A delicious recipe rich in protein, perfect for a quick healthy meal.
INGREDIENTS
FOR THE LAMB:
- For the lamb:
- 6 lamb chops
- 4 tbsp natural yogurt
- 4 drops Garam Masala Spice Drops®
- 2 drops Turmeric Spice Drops®
- 2 drops Black Pepper Spice Drops®
- A pinch of sea salt
- 2 tbsp sunflower oil or spray
FOR THE SPICED CHICKPEAS:
- 1 tbsp sunflower oil
1/2 onion, peeled, finely chopped - 1 large courgette or zucchini, washed and cubed
- 100g baby tomatoes
- 2 drops Turmeric Spice Drops® or Saffron Spice Drops®
- 2 drops Cumin Seed Spice Drops®
- 2 drops Garam Masala Spice Drops
- 60ml water or vegetable stock
- 1/2 tin cooked chickpeas (225g), drained
- A small handful, washed and chopped coriander leaves
METHOD
- In a bowl large enough to hold the lamb chops, mix the yogurt with the Garam Masala, Turmeric and Black Pepper Spice Drops®. Coat the lamb chops with the yogurt and add the salt. Cover the bowl and leave to marinate in the fridge for up to an hour.
- Heat a large griddle pan and add the oil or spray the oil.
- Take the lamb chops out of the fridge and once the pan is very hot, carefully place the lamb chops into the pan. Cook for 2-3 minutes on each side until charred and coloured. Remove from the pan, using cooking tongs, and place them on a plate to rest.
Cover with foil and set aside. - Heat a pan on medium heat and add the oil.
- Tip in the onion and cook on a gentle heat for 4 minutes until soft and slightly coloured.
- Add the courgette or zucchini and baby tomatoes and cook for a further 2 minutes.
- Drop in the Spice Drops® and add the water or stock. Stir well.
- Add the drained chickpeas and stir again. Cover with a lid and cook for 5 minutes, so that the chickpeas are warmed through.
- Sprinkle coriander leaves on the spiced chickpeas and serve with the lamb chops straight away.
RECIPES THAT ALSO USE BLACK PEPPER, CUMIN SEED, GARAM MASALA SPICES, SAFFRON, TURMERIC
- Vegan Mac & Cheese
- Lentil Stew with Crispy Okra
- Chilli Con Carne with Chickpeas
- Spicy Guacamole
- Thai Green Hummus
- Thai Green Curry
- Saffron and Spice Rice Pudding (Syn Counted)
- Red Lentil Daal with Spinach (Syns Counted)
- Butternut Squash with Lemongrass Soup (Syns Counted)
- STRAWBERRY GIN AND TONIC
- Citrusy Spicy Prawn Skewers
- SHAHI TUKRA (RICH BREAD PUDDING)
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- Spicy Avocado Salsa
- Spiced Scrambled Eggs
- Baked Lemon Chicken with Saffron PLUS Giveaway
- Cauliflower and almond curry Recipe
- Quick and Easy Masoor Dhal with Spice Drops
- Saag Aloo Recipe
- Griddled Lamb Chops with Spiced Chickpeas by Ren Behan
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- Chicken Tikka Skewers with Garlic and Chilli Mayo
- Vegetable Biryani Recipe
- Chicken Roast (Tandoori Style)
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- Baked Beans Curry
- Beetroot Hummus
- Cucumber Tzatziki
- Salmon or Chicken Marinade for Barbecue
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- Hot Salad Dressing for Chicken Salad
- Couscous with Prawns
- Seekh Kebab
- Grilled chicken tikka
- Carrot and cumin soup with ginger
- Prawn Pulao Rice
- Flavoured Lemonade
- Quick Chicken Masala
- Tarka Daal With Onions
- Flavoured Tea, Coffee or Hot Chocolate
- CRUNCHY POPPADOMS WITH PINEAPPLE SALSA
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- Flavoured Yogurt With Fresh Berries
- Cranberry Chutney
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- BLINIS WITH SMOKED SALMON
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- Thai Noodle Soup
- THAI CORN, CHILLI & LIME CROUSTADES
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- Red Kidney Beans Curry